DTDigital Confidence← Back to family safety
Starter resource 02 · Parents and carers

A calmer way to help
children stay safer online.

Use this checklist to start better conversations, review essential settings and make sure your child knows what to do when something feels wrong.

20-minute family checkUK guidanceReview monthly
Step 1

Start with the conversation

  • Ask what your child enjoys online before discussing risks.
  • Agree that they can come to you without automatically losing their device.
  • Talk about pressure, upsetting content, strangers and requests to move into private chats.
  • Choose one regular time to review online life together.
Step 2

Set up the device

  • Install operating-system and app updates.
  • Use a child or family account where the device supports it.
  • Turn on a screen lock and two-step verification for important accounts.
  • Review camera, microphone, contacts and location permissions.
Step 3

Review social accounts

  • Check who can see posts, send messages and add the account to groups.
  • Remove followers or contacts your child does not recognise.
  • Show your child how to block, mute and report without replying.
  • Review whether location, school, uniform or daily routine is visible.
Step 4

Create a family agreement

  • Agree screen-free times that adults follow too.
  • Decide which apps need permission before installation.
  • Never share passwords with friends or one-time security codes with anyone.
  • Pause and ask an adult before sending money, images or personal details.
If you need help

Use the right reporting route.